We’ll hop on a call to chat about your current routine, your goals and any concerns you’re navigating. This is your chance to ask anything, feel heard and get clear on how we can best support you—so you walk away with a plan and the confidence to move forward.
Strong pregnancy. Empowered postpartum. Our personalized coaching meets you exactly where you are and combines smart strength training with mindset support and expert guidance to help you feel grounded, capable and ready for what’s next.
With a certified pre/postnatal exercise specialist and a licensed physical therapist on your side, you're getting more than a workout. You're getting a fully integrated plan that supports your body, mind, and recovery from the inside out.
We combine up-to-date research with lived experience as mothers and professionals. From core and pelvic floor function to mindset and movement, everything is tailored to where you are in your journey — no fluff, no guesswork, just what works.
This isn’t one-size-fits-all. We listen, adapt, and coach with empathy and intention. You’ll get a custom program built around your body, needs, and goals — plus consistent 1:1 support from a team that actually gets it.
When I became pregnant, I trusted Lauren completely to guide me safely through each trimester. Her knowledge of prenatal fitness and ability to tailor programs to individual needs gave me confidence and helped me stay strong. She truly listens and supports your physical, mental, and emotional well-being.
Client
I've been training with Lauren for nearly two years. She helped me feel my best for my wedding and supported me through my first trimester with safe, effective workouts. Lauren is incredibly knowledgeable about preconception, prenatal, and postpartum fitness. I always feel confident and safe with her guidance.
Client
I started working with Lauren seven months postpartum and quickly felt stronger and more capable in my body. She pushed me beyond what I thought I could do. I now have the stamina and strength to keep up with my baby and feel confident every week. I’m so grateful for her support.
Client
I met Lauren through a local moms group where she spoke about exercising after having babies. I reached out that same day, feeling lost on how to start working out again after giving birth. Her individualized approach gave me the confidence and tools I needed.
Client
Lauren is amazing. After two kids, surgeries, and lingering pain, I needed someone who understood my body and could guide me back to feeling strong. Her workouts are effective, mom-friendly, and confidence-boosting—and she makes it fun. I truly look forward to every session!
Client
After two kids and years of feeling disconnected from my body, I finally found the support I needed with Lauren. She just gets it, the physical challenges, the mental hurdles, the mom life chaos. Her workouts are tailored, doable, and actually make me feel strong again. I leave every session feeling more like me—and that’s priceless.
Client
Yes—if you’re trying to conceive and want to build strength, mobility, and core connection before pregnancy begins. This program is perfect for preparing your body for the demands of pregnancy, reducing injury risk, and boosting confidence from the start.
Congrats! Once you’re pregnant, we’ll help you transition into the Pumped to Bump coaching program for continued high-touch support.
Once you're cleared postpartum, you'll move into The New Normal to continue your recovery and rebuild with intention.
If you’re currently pregnant and want personalized, trimester-specific fitness support—absolutely. This program is for mamas who want to move with intention, build strength, and stay connected to their core throughout pregnancy.
Yes—if you’re at least 6 weeks postpartum and ready to rebuild your strength, core function, and confidence with expert guidance. This program is designed for every stage of postpartum, from newborn life to well into toddlerhood.
You’ll retain lifetime access to the on-demand educational library, even after you transition into pregnancy or finish the program.
You’re in the right place. We specialize in core and pelvic floor recovery—and can refer you to our pelvic floor PT partner for extra support if needed.
Made by: Verto Studio
