Prep to be preggo and mom strong!

A healthy, happy playbook for preconception, pregnancy and beyond.

 

FIND A CLASS

Prep to be preggo and mom strong!

A healthy, happy playbook for preconception, pregnancy and beyond.

 

FIND A CLASS

LET'S GET INTO IT

Join the movement

Strengthen your mama mind and body for a kick-butt life.
 

Where shall we start?

Preggo Prep



They say pregnancy/birth is like a marathon. It's time to optimize your mind, body and life for the race ahead! Learn how to create preggo strength, happy hormones and a top-notch environment for your future baby to flourish.

Join Preggo Prep

Pumped to Bump



Feel great, prepare for birth and set a solid foundation for postpartum recovery! Here we take the guesswork and scaries out of the pregnancy equation so you can confidently tackle the beautiful journey ahead.

GET ON THE WAITLIST

The New Normal



Don’t just survive...THRIVE! Follow along for self-care guidance, must-do rehab moves, postpartum meal prep hacks, breastfeeding 101, etc. to reclaim your best self for overall mommyhood happinesss and success.

GET ON THE WAITLIST

Where shall we start?

Preggo Prep



They say pregnancy/birth is like a marathon. It's time to optimize your mind, body and life for the race ahead! Learn how to create preggo strength, happy hormones and a top-notch environment for your future baby to flourish.

Join Preggo Prep

Pumped to Bump



Feel great, prepare for birth and set a solid foundation for postpartum recovery! Here we take the guesswork and scaries out of the pregnancy equation so you can confidently tackle the beautiful journey ahead.

GET ON THE WAITLIST

The New Normal



Don’t just survive...THRIVE! Follow along for self-care guidance, must-do rehab moves, postpartum meal prep hacks, breastfeeding 101, etc. to reclaim your best self for overall mommyhood happinesss and success.

GET ON THE WAITLIST

Hi

I'm Lauren.

I'M THRILLED THAT YOU'RE HERE!

I have spent the last decade in the health and wellness space where I have had the opportunity to write about, exercise with and work alongside rockstar women...just like you! After marrying my high school sweetheart, I could not wait to become a mother and knew as a pre and postnatal exercise specialist that I could head into this wonderful journey feeling strong, confident and empowered. It is my goal to support others to not just survive but thrive in the exciting journey ahead.

READ MY STORY

Hi

I'm Lauren.

I'M THRILLED THAT YOU'RE HERE!

I have spent the last decade in the health and wellness space where I have had the opportunity to write about, exercise with and work alongside rockstar women...just like you! After marrying my high school sweetheart, I could not wait to become a mother and knew as a pre and postnatal exercise specialist that I could head into this wonderful journey feeling strong, confident and empowered. It is my goal to support others to not just survive but thrive in the exciting journey ahead.

READ MY STORY

FOLLOW US ON INSTAGRAM

@bumpandthrive